Moringa leaves are one of the most nutritious dark green veggies that can be used in Indian cuisine for a lot of different recipes with health benefits. It can be used in curries and also in stir fry veggies. They are quite versatile and are cooked in diverse ways across cultures.
However, it is important to know all the major health benefits of moringa leaves in detail so that you can make the maximum benefits out of it. Apart from it would also help you cook it in the right manner in order to address your specific needs. Here is all you need to know about this nutrient-dense dark green leafy veggie and the best way to cook it.
Top 6 Health Benefits Of Moringa Leaves
1. Packed with Vitamins and Minerals
They are rich in vitamins and minerals and thus become one of the best essential nutrients to have in your daily diet. You would be able to find a lot of essential B vitamins in this vegetable and also a lot of other vital vitamins such as Vitamin C and Vitamin A.
Apart from these vitamins, you would also be able to find a couple of minerals such as Magnesium, Calcium, Iron, Phosphorus, and Zinc. Along with these essential micronutrients, you can also find micronutrients such as protein in this vegetable.
Having 1 cup of moringa leaves would give you 2 grams of protein which can help you provide the required nutrition along with the other major protein sources.
2. A major amino acid source
Amino acids are obtained mainly from protein sources. However, if you have a cup of unprocessed moringa leaves in your diet daily, you would be able to obtain around 18 amino acids and their benefits from them. Hence you can have moringa leaves in your diet if you lack any amino acid content in your body.
3. Anti Inflammatory
The anti-inflammatory properties of moringa leaves are quite popular and can be included in your daily diet to fight inflammation-causing diseases. It is also important to know that there are a lot of diseases that are caused by inflammation.
Hence if you are suffering from issues such as cancer, arthritis, or rheumatoid arthritis in particular, or stand a greater chance of getting infected by the same, including moringa leaves in your daily diet can be highly beneficial.
It is also potent to prevent a range of autoimmune diseases with these anti-inflammatory properties. Inflammation can be beneficial to the human body since it is a natural protective mechanism implemented by the body.
However, if you are being subjected to chronic inflammation, there are greater chances for you to undergo several health conditions and diseases. That’s why you need to consume foods that are rich in anti-inflammatory properties.
4. Plenty of antioxidants
Moringa leaves are also blessed with plenty of antioxidants that are again essential for the human body. The antioxidants present in the moringa leaves can effectively fight the free radicals present in the human body and thus keep the body healthy and resistant to the issue of cell damage.
Antioxidants are also beneficial for the overall health and wellness of human beings. Free radical damage happening in the human body can cause diseases like cancer, diabetes, and even Alzheimer’s which can be quite deadly in every sense.
Having foods that are rich in antioxidants can prevent this and make the body fight against the free radical damage. The Vitamin C and Carotenoids found in the moringa leaves are quite beneficial for the same.
Quercetin is another antioxidant found in moringa leaves that can regulate the blood pressure levels in human beings and thus prevent hypertension issues.
Blood sugar levels can also be effectively managed with the help of moringa leaves since there is a greater quantity of chlorogenic acids in them. If you are prone to sudden blood sugar spikes post meals, having moringa leaves in various forms along with your diet can be quite beneficial.
If you are someone with low antioxidant levels in your blood, having moringa leaves powder as a dietary supplement can also help you significantly.
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5. Regulates blood sugar levels
This is another important health benefit of moringa leaves. As already mentioned, it is the chlorogenic acid found in moringa leaves that is beneficial to the human body to regulate blood sugar levels. Apart from that, if you are someone with hyperglycemia, you can also prevent the chances of developing it into diabetes by having moringa leaves in various forms.
People with chronic diabetes also have a greater chance of being affected by heart health issues. Regular consumption of moringa leaves can deal with the issue more effectively. It can also prevent the chances of organ damage caused due to diabetic conditions in human beings. Isothiocyanates are also responsible for the blood sugar-regulating benefits of moringa leaves along with chlorogenic acid.
6. Reduces cholesterol levels
Cholesterol levels are also something that has been bothering human beings due to the modern-day lifestyle, lack of regular workouts, and poor dietary habits. Moreover, higher cholesterol levels can also lead to more complex health conditions such as heart health issues.
Hence you must consume potent food items that can fight these issues and prevent the risk of heart disease. Pregnant women are also advised to include moringa leaves in their various forms in their daily diet in order to have a range of health benefits along with keeping a balance in their cholesterol levels.
Now you know all the major benefits of having moringa leaves in your daily diet for different health benefits and nutritional gains. It is also important that you consume it in the most natural forms without any processing steps in order to have the maximum benefits out of it. If you prefer moringa leaves powder over fresh moringa, try to prepare it at your own home so that you will not end up reducing the health benefits of the same. It is also important that you have it consistently for maximum gains.