Fresh Nutmeg: Health Benefits And Uses: All You Need To Know 

Written by Patrick Alan
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Fresh Nutmeg

With its warm and slightly sweet flavor, nutmeg is an essential kitchen spice. It also has many health benefits. However, it should be used sparingly because of it hallucinogenic substances . Fresh nutmeg is beneficial for our health in so many ways.

Pleasantly aromatic, nutmeg  is without a doubt a seed (kernel) of the fruit from the mystical fragrance tree. It is one of the extraordinarily priced spices recognize since antiquity for it aromatic, aphrodisiac, and healing properties . Nutmeg are evergreen trees, local to the rainforest of Indonesia Moluccas Island, additionally referred to as the spice Island.

Fresh Nutmeg: what are its origin

Health Benefits of Fresh Nutmeg

Nutmeg comes from a tropical tree called nutmeg. This tree, part of the Myristica family, finds its origin in Indonesia and more specifically in the Banda Island.Today, this spice is produced mainly in Malaysia, Sri Lanka, Indonesia, and the West Indies.

Previously mainly found in gastronomy, nutmeg has provided karma over time, it’s numerous health benefits.

Nutmeg uses

Since historical times, nutmeg and its oil have been used in Chinese and Indian conventional drugs for ailments associated with the worried digestive system.

The compound on this spice which include myristicin and elemicin were soothing in addition to stimulant residences at the brain . Nutmeg oil includes eugenol, which has been utilized in dentistry for toothache relief.

The oil is likewise used as a neighborhood rubdown to lessen muscular ache and rheumatic ache of joints.

Fresh nutmeg decoction with honey has been used to alleviate nausea, gastritis, and indigestion ailments.

What eating it does for me?

Nutmeg has several benefits, as is often the case with spices. Let’s take some examples:

It is one of the best spices to increase absorption in the intestine. This is why it is proposed as a remedy for diarrhea.

It also has a neutralizing power on intestinal gases, particularly those produced by the digestion of legumes.

Nutmeg help you sleep

And why will it help me sleep well? 

In India, fresh nutmeg is said to be one of the best remedies for stress. It calms the mind, because it contains substances that have a sedative effect.

This is why eating or drinking it (we will see below) allows you to have a calm night, without insomnia

How to do it?

Half an hour before going to sleep,

have a cup of hot milk to which you add half a teaspoon of grated nutmeg.

For children, before brushing their teeth, try a spoonful of honey topped with a pinch of ground fresh nutmeg.

Beware of overdose

Fresh nutmeg can cause hallucinations or panic attacks if consumed in excess.

Because as in everything, the benefit of a powerful remedy in small quantities can prove toxic in large doses. The maximum recommended amount is 2 nuts per week

Difference between ground nutmeg and fresh nutmeg

Fresh nutmeg is extra flavorful and fragrant than the other variety. The purpose is that fresh nutmeg gets its taste and aroma from unstable oils it thereby evaporate fast after grinding

Because of the way the oil quickly evaporates, it is good to use fresh nutmeg immediately to make sure you get a good proportion of the taste and oil, unlike ground nutmeg.

You can easily  chop and keep fresh ones for a while longer. simply grind the quantity you need and keep it in an airtight container.

Ground nutmeg has a far shorter shelf-life: attempt to use it as quickly as you open the container. Compared to fresh one 

Nutmeg which you grind on a microcline or rasp grater- the desired gear for grinding nutmeg at home will now no longer have uniform debris like commercially ground nutmeg.

What are the health benefits of nutmeg?

  • Nutmeg has anti-inflammatory (on pain, particularly joint and muscular).
  • Fluidifying and anti-microbial (against infections and viruses) action.
  • It also acts on the body’s digestive functions by stimulating transit while reducing feelings of bloating and gas.
  • Today, nutmeg can be as present in a kitchen as in a medicine bag, which has numerous therapeutic and medical virtues, and can be recommended in the treatment of many conditions. Nutmeg promotes digestion.

Rich in trace elements, fresh nutmeg is known to calm aerophagia, digestive spasms and flatulence.

It also helps stimulate the appetite, but also combat physical fatigue

A powerful anti-inflammatory

Rich in alpha-pinene, a molecule with recognized antiseptic properties, nutmeg has anti inflammatory, analgesic and antibacterial properties.

Used in oil, its action can be reinforced by other monoterpenes such as sabinene, beta pinene and gamma terpinene.

Nutmeg useful in cases of respiratory illness

In case of viral infection, bronchitis, flu, sore throat, otitis, nasopharyngitis, nutmeg, used in oil, can be effective in calming ailments

A spice that calm nausea

Thanks to its digestive properties, nutmeg will also reduce many digestive disorders, including nausea and seasickness. Its properties allow it to act directly on the digestive system

How to use nutmeg?

In cooking, it is used grated or powdered as a spice to add flavor to dishes such as gratins, quiches, soups, purees and bechamel.

It can be used as an essential oil in inhalation/ diffusion to combat respiratory conditions or mixed in a neutral cream in cases of muscle aches or joint pain.

Also Read: Jasmine Oil: Health Benefits And Uses


Finally, while using it to treat any ailments, it is still advisable to consult a doctor before consuming it with the intention of benefiting from its benefits.

It is contraindicated for people allergic to nuts, in addition, nutmeg essential oil should not be used by pregnant women and children under 12 years old.

Fresh nutmeg has numerous health and medicinal benefits, we hope you are going to include it in your diet after reading this article?

Written by

Patrick Alan

Patrick Alan is a distinguished medical expert specializing in general medicine, renowned for his extensive knowledge and insightful contributions to the field. With a passion for enhancing healthcare and a commitment to the well-being of individuals, Patrick has dedicated his career to advancing medical knowledge and providing valuable insights into various aspects of general medicine.

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