How To Get Unbloated In 5 Minutes? 3 Instant Relief Strategies

Written by Tricia Thompson
Published On
How To Get Unbloated In 5 Minutes

Bloating is a common problem that can occur at any point in time after having heavy meals, taking certain medication, or for other reasons. However, it goes off naturally after having gas medicines or doing some exercises. But is it possible to get Unbloated in 5 minutes? Well, this is a common question that most people are hunting for.

Bloating mostly happens due to gas formation in the stomach, which may cause tightness, discomfort, and sometimes mild pain in the stomach. So, there are various possible ways through which you can get rid of this problem easily and quickly.

However, if you are unaware or want an idea related to debloating quickly and safely at home, then let’s explore through this article.

What Are The Reasons For Excessive bloating?

Treat Excessive Bloating Quickly

Bloating is accompanied by swelling in the abdomen and a feeling of fullness. Some common reasons for excessive bloating are-

  • If you have over-eat some food, that builds up gas in your stomach.
  • It may be due to digestive issues like indigestion, constipation, irritable bowel syndrome, and others.
  • Stomach infection is another cause that allows bacteria and viruses to increase in the stomach. 
  • Food tolerance is another factor where it may interact with others and cause gas in the stomach. 
  • In some women, menstruation and pregnancy are other causes of excessive bloating as there is a hormonal change during this period.

How To Treat Excessive Bloating Quickly? Get Unbloated In 5 Minutes

There are several ways through which you can quickly get rid of these situations and lead a healthy stomach and life. Some effective ways are explained below that you can opt for and debloat within minutes. 

1. Through Exercises 

Exercising is one of the best ways to reduce any symptoms of discomfort and get back to normal life. If you are suffering from continuous bloating, you can do basic exercises and debloat quickly.

  • Walking is considered the best exercise that not only helps you live a healthy life but keeps you away from many health issues. So, after having meals and suffering from bloating, taking a walk for some distance can reduce bloat.
  • A brisk jog is another exercise that eases you from bloating quickly. It is done by lifting your legs continuously and then releasing back for about 10 minutes. It can help relieve gas and help debloat.
  • Abdominal wall bracing exercises can be done to get Unbloated quickly. Along with it, you can do some aerobics and quickly relieve yourself from gas. 
  • Isometric exercises such as planks and lifting your legs up for at least 15 minutes can help you ease from bloating quickly.  
  • You can follow diaphragmatic breathing when feeling an uncomfortable feeling of fullness or tightness in the stomach. The constant breathing will relieve gas and provide you comfort from bloating.

2. Through a Healthy Diet And Drinks

Apart from exercising, you should also be concerned about healthy drinks and diet to get Unbloated in just 5 minutes.

Some of the food choices that you must be concerned about are here.

  • Turmeric is considered the best element that treats various health issues. So, if you are dealing with excessive bloating, then using turmeric in food or drinking turmeric water can ease the problem. 
  • Apple cider drinks are the best components that constitute very low fiber and fats. So, you can try this drink and ease from bloating. Also, it gives you other benefits and enhances your overall well-being.
  • Cucumbers not only add taste to any meal but also have several beneficial properties. Also, it is best eaten when having gastric problems as it has very low calories and fiber that does not allow gas to form. 
  • Celery is another best component that is enriched with anti-inflammatory and antioxidant properties. So, it can be the best food to consume to get off bloating and get other nutritional value. 
  • Low-carb fruits like papaya, pineapple, avocado, apple, kiwi, or other fruits are great sources of multivitamins and have soothing properties that help to get relief from gas or bowel syndrome irritations. 
  • Peppermint tea, tulsi tea, and other herbal teas are better options to get relief from various gastrointestinal problems, including bloating. 
  • Also, fennel and quinoa are the best food components that provide relief from excessive bloating. It makes your stomach clear from gas or infectious bacteria or viruses.

3. With Yoga Poses

Yoga plays a significant role in getting relief from bloating quickly and is the best remedy that needs no antibiotics. Some of the best yoga poses that you can opt for to get relief from bloating quickly are here.

  • Child’s Pose or Balasana is one of the most effective yoga that is done by sitting in the position of the child and then pressing the stomach.
  • Bridge Pose is done by tilting the head and shoulder backward and then staying idle for 10 minutes. It instantly relieves gas and eases bloating immediately. 
  • Downward Facing Dog is another best technique by facing your face forward and sitting in a position like a dog. It can relieve gas and promote Unbloating within minutes.

Other Quick Methods To Get Unbloated In 5 Minutes

Bottom Line

Bloating causes discomfort and makes you feel uneasy, along with mild pain. So, considering the right strategy is crucial to have a healthy stomach and bloating within minutes. Besides, it gives the uncomfortable feeling that is accompanied by discomfort, pain, and not being willing to eat or drink anything.

Also, apart from the above remedies, you should also be aware of foods and activities that must be avoided. You must not drink carbonated drinks, such as soda, or excessive smoking. Besides, avoid eating too quickly and drinking out of a straw. Apart from these, don’t eat excessive salt, sugar, or fat elements that constitute bloating. 

Written by

Tricia Thompson

Tricia Thompson, MD, is a board-certified physician with over 15 years of experience practicing general medicine. She completed her medical training at Johns Hopkins School of Medicine, where she graduated top of her class. Dr. Thompson runs a private practice in Seattle, WA, where she specializes in providing comprehensive care for patients of all ages. With a dedication to continuing education, Dr. Thompson regularly attends medical conferences and reads peer-reviewed journals to stay up-to-date on the latest advancements in treatments and technologies. She is a member of the American College of Physicians and is affiliated with multiple respected hospitals and medical centers.

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