Kakadu Plum: Top 5 Health Benefits For Skin

Written by Patrick Alan
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Kakadu Plum

Welcome to the world of skincare superfoods, where nature’s wonders unfold. I have been an avid skincare enthusiast all my life, and for my radiant skin, the gem I can swear by is ‘Kakadu Plum.’ 

Also known as gubinge, murunga, or green plum, this amla (Indian gooseberry), like fruit, is native to the tropical woodlands of northwestern Australia. This powerhouse of nutrients is particularly popular for its unparalleled Vitamin C content and numerous skincare benefits. The Kakadu plum extracts bring a wave of natural goodness to the skin, and here are some of the secrets you may want to know about. 

What is Kakadu Plum?

Kakadu Plum Health Benefits For Skin

Kakadu Plum, scientifically known as Terminalia Ferdinandiana, is a small yellowish-green fruit. It is native to north-western Australia, particularly in the Kakadu National Park, where it derives its name. With a 1 cm diameter and about 2.5 cm long, it has a slightly sweet, primarily sour fruity taste resembling English gooseberry.

Renowned as the indigenous superfood, this tiny fruit boosts exceptional nutrient content and thus has been a staple for centuries. It is categorized for its unique combination of phytochemicals, which makes it a potent source of different health benefits, especially for the skin.

Nutrient Profile per 100 grams

NutrientAmountDaily Recommended Value %
Vitamin C2300 to 5300 mg2555 to 5888%
Vitamin E2,10 mg14%
Iron1.60 mg20%
Zinc0.60 mg5%
Dietary Fibre9.5 g34%
Protein1.4 g3%
Folate9.00 mcg2%
Magnesium27 mg6%
AntioxidantsHigh levels of gallic acid, ellagic acid and quercetin

Its impressive Vitamin C content is particularly noteworthy as it surpasses most vegetables and fruits.

Is Kakadu Plum The Same As Amla (Gooseberry)?

Kakadu Plum and Amla (Indian Gooseberry) have many similar characteristics but aren’t the same. Despite being a rich source of Vitamin C and antioxidants, both are distinctive fruits posing a range of features and benefits.

While the former is native to Australia and is found in the wild, the latter is of Indian origin and quickly grows in different terrains. Each fruit brings its own set of nutritional benefits, contributing to diverse skincare benefits, regional diets, and more. 

Top 5 Kakadu Plum Skincare Benefits

These Kakadu Plum benefits for skin care will help you reach your bright, clear, and radiant skin goal. These are the top 5 skincare benefits of this Australian superfruit:

1. It Offers Potent Antioxidant Shield:

With a rich profile of antioxidants like gallic acid, ellagic acid, and quercetin, this Australian superfruit defends the skin against oxidative stress. Together, these compounds form a weaponry shield against oxidative free radicals, thus preventing damage from oxidative stress.

Besides that, the Kakadu Plum extract neutralizes environmental attacks on the skin by promoting its defense mechanism.

2. It offers a High Amount Of Vitamin C:

The king of Vitamin C powerhouse, this tiny yellowish-green fruit works wonders for collagen synthesis. Enhancing skin elasticity and firmness fights early signs of aging it leaves you with youthful, radiant skin. Vitamin C isn’t just a game changer for skincare but also offers uncountable benefits to other physical concerns.

DID YOU KNOW? Kakadu Plum contains 100 times more Vitamin C than oranges and lemons. It is, in fact, known to contain the highest concentration of Vitamin C among any fruit or vegetable.

3. It Offers Skin Brightening Benefits:

The high concentration of Vitamin C and antioxidants inhibit melanin production, thus clearing the complexion. So, with this product in your skincare range, say goodbye to dark spots, pigmentation, and uneven skin tone. Using it regularly can help you achieve a luminous and even skin texture.

4. It Ensures Hydration and Moisturization:

Kakadu Plum extracts are essential in adding hydration and moisturization to the skin. This Australian superfruit boosts natural moisturizing properties and helps the skin retain water, thus preventing dryness and flakiness. Adding it to your daily skincare routine can offer a refreshing burst of hydration, leaving you with supple and nourished skin.

5. It Helps Soothe Skin:

The presence of polyphenols like gallic acid and ellagic acid calms skin and reduces redness. For people with sensitive skin, it is perfect.

Does Kakadu Plum Whiten Skin?

While it doesn’t directly ‘Whiten’ the skin, it can contribute to a brighter complexion. This superfruit inhibits melanin production, thus reducing dark spots and promoting an even skin tone.

Are there any side effects of Kakadu Plum?

Although it is well tolerated in both fruit form and in skincare products, due to the high Vitamin C content, it might increase sun sensitivity, especially with products. Therefore, pairing it with a potent sunscreen is necessary. 

Besides that, some individuals might be allergic to the fruit or may experience medicinal interference; thus, be cautious.

How to use Kakadu Plum for maximum skincare benefits?

To maximize the skincare benefits:

Either consume fresh Kakadu Plum fruit. Since it has a tangy taste, you can pair it with other fruits or sprinkle some black pepper and salt before eating.

Or use it in powder form to mix with soups, salads, smoothies, and yogurt. 

Internal consumption provides the body with a direct source of antioxidants and Vitamins, thus nourishing from within.

Or, for external usage, look for skincare products containing Kakadu Plum extracts. Numerous serums, oils, moisturizers, and creams are available in the market, featuring it as the main ingredient. 

Or you can also use its dry powder form in your DIY face masks. Simply mix Kakadu fruit powder with rosewater to form a face pack-like consistency (non-runny). Now apply the pack on a clean face, let it dry for 15 minutes, and then wash it with cold water.

Ensure you follow it with a good moisturizer or facial oil to lock in the hydration. External usages deliver the concentrated extracts directly into the skin, thus targeting brightness.

Also Read: Seamos: Top 10 Health Benefits


Kakadu Plum is a skincare gem, especially if looking for Vitamin C and antioxidant effects. Its skin-loving properties offer a wealth of skincare benefits. The best part about this potent fruit is that you can either consume it for internal health improvement or use products rich in Kakadu for externally visible changes. 

However, the optimal rule is ‘Consistency’ and a well-balanced approach. Pair it with clean, healthy eating and suitable skincare products. So, when Kakadu Plum is here, what skincare adventure are you waiting for?

Written by

Patrick Alan

Patrick Alan is a distinguished medical expert specializing in general medicine, renowned for his extensive knowledge and insightful contributions to the field. With a passion for enhancing healthcare and a commitment to the well-being of individuals, Patrick has dedicated his career to advancing medical knowledge and providing valuable insights into various aspects of general medicine.

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