Diabetics have sugar and salt as their worst enemies. Unfortunately, they are found everywhere and it can quickly become complicated to find a good nutritional balance.
Did you know that food you think is healthy can sometimes be bad for your health?
This is the case with certain fruit juices that you drink for breakfast. Hence, you need to take low-sugar juice if you manage this condition.
Which fruit juice should you prefer and which should you avoid when you are diabetic? We are here to unravel the mystery and help you see more clearly
Why consume low-sugar juice?
Fruit contributes to the well-being of your body and the assurance of good health. Consuming fruit helps reduce the risk of developing serious illnesses such as cancer, obesity, and diabetes, and it helps reduce your blood sugar.
They are rich in vitamins, minerals, fibers, and perfect antioxidants.
However, if you are hungry, it is advisable to eat whole fruit rather than juices, as they will give you a greater feeling of satiety.
In any case, in juice or whole, fruits will provide you with vitamins, minerals, and fiber. However, you must be careful because pressed fruit juice may lose vitamin content after a few hours
On the other hand, you should absolutely prefer fresh, Home pressed Low sugar juice
Indeed, industrial fruit juices are often much more caloric, with added sugars, and can sometimes even be low in fruit, with fruit aromas and flavors.
You must therefore pay attention to the composition. Nothing better than a homemade low-sugar juice
Please note, that our recommendations should be taken with a grain of salt, it all depends on your state of health, your diet, and your medication intake.
Above all, ask your doctor what you can eat and drink without risk.
Indeed, citrus fruits can be a good combination for low sugar juice when you have diabetes, but grapefruit and orange juice reduce the absorption of certain medications in the intestinal tract
Homemade low-sugar juice: which fruit to choose?
Diabetes is a disease characterized by excess sugar content in the blood (chronic hyperglycemia).
It is strongly recommended to control your diet and also reduce the grams of sugar intake in other not to become a victim of this disease
which low-sugar juice for diabetes?
The answer is simple: these are the juices that contain little sugar and which have a positive effect on the absorption of carbohydrates.
An excellent alternative for diabetes. Unlike most fruit juices, green juices are a great option for diabetics.
They are vegetable-based, rich in antioxidants, and remain low in sugar content
Green juices are distinguished by their composition of minerals and vitamins such as folic acid and beta carotene.
These substances help fight against several organic disorders observed in diabetics
Here are some examples of healthy green juices to consume for diabetes
- Lemon juice
- Celery and spinach juice
- Cucumber and celery juice
- Spinach detox juice
- Broccoli and cucumber green smoothies
Low-sugar juice for diabetics Patients
According to popular belief, fruit juices are not good for diabetes because of their high sugar content or fructose content.
However, they are fruits that can be eaten in case of diabetes. This highly depends on the type of diabetes and your doctor’s prescriptions
If a list of fruits must be established in case of diabetes, only fruits with a low sugar content level will be included.
This is for example:
Avocados, strawberries, tomatoes, grapefruit, apples and black plums
1. Vegetable juice
Tomato juice, for example, when made well, can be very good because the tomato has very little sugar content. You can definitely mix it with other vegetables or fruits for more variety
2. Kiwi and apple juice
Kiwis but also apples have a low glycemic index and a good fiber content.
We mainly think of kiwi for smoothies but trying it as a juice is just as good as what is needed to control body sugar levels and is a good example of low-sugar juice for diabetics
3. Lemon juice
More difficult to drink for some, but lemon is very appreciable thanks to its richness in vitamin C. It helps avoid fatigue and reduce the sugar content in the body
What you must remember?
You have no prohibition regarding homemade fruits and fruit juices, they are even recommended.
On the other hand, industrial fruit juices are not recommended as they may contain high grams of sugar used for their preparation
Remember that for more information on the foods recommended or not recommended for your diabetes, it is recommended to consult a doctor on a case-by-case basis for more precise recommendations
They contain many nutrients and help control blood sugar levels in the body. Fruit such as bananas, custard apples, grapes, or mangoes, on the other hand, should be consumed in moderation
Furthermore, it turns out to be possible to make good low-sugar juices that are appetizing and healthy for the body in case of diabetes
- Celery and tomato juice
- Antioxidant carrot juice
- Lemon cucumber water
- Carrot orange juice
- Lemon and kiwi water
- Green apple smoothie
Alkaline and energizing juices
People with diabetes tend to lack energy. This is why it is recommended that diabetics also eat energy juices, aside from the low-sugar juice
Here are two energizing juices that we recommend
- Lemon, carrot, and ginger juice
- Beetroot juice with ginger
These juices all have an alkaline effect. In the body of a diabetic, a low pH level can lead to complications. Consuming alkaline juice regularly helps maintain the pH level within norms
Consumption of orange juice
Orange can be a beneficial fruit for people suffering from diabetes, but it is important to follow the doctor’s recommendations.
Rather rich in fiber, this fruit limits the passage of blood sugar into the body
However, orange juice contains enough sugar that the body absorbs very quickly. Therefore, it is advisable to consume the fruit directly or occasionally
During hypoglycemia in a diabetic, consuming orange juice can be very important. Indeed, diabetics who find themselves in need of insulin are familiar with this situation
Taking orange juice can quickly raise blood sugar levels. Blood sugar levels can drop suddenly.
Note that excessive consumption of orange juice is not recommended for diabetics. There is hardly any fruit that is harmful in the case of diabetes.
It all depends on the consumption of fruit juice, which must be moderate, hence they need to be conscious and deliberate about consuming low sugar juice.
Above, it is important to follow your doctor’s recommendation, we hope you will definitely do so.