You’ve been working out for a while now and are seeing some positive results that show your dedication and discipline. But you’re still wondering about gaining muscles and looking aesthetic. Well, that’s where you need some insights into female body structure and function, which are different than men. Males have bigger skeletal structures, higher strength, and growth hormone production in comparison to females.
All these physical differences give males an upper hand at building muscles faster than you. If you are wondering about your muscle gain and strength, read further. Here, you’ll learn about all the signs of gaining muscles in females:
Do You Start Seeing Results In A Month?
Well, as much as the question sounds compelling, the results of your efforts are going to take a while. Even if you are working out rigorously and eating a proper diet, noticeable muscle gain in a month is naturally impossible. As a female, if you are working out for at least a couple of months with a strict diet, you might see some results in your genetically gifted muscles.
When Do Females Start To Gain Muscles?
As females have lower strength, stamina, and lower production of growth hormones, these things become a downside of bodybuilding in them. So, if you are focused on your strength and resistance training for at least 4 to 5 months, along with a protein-rich diet and supplements, you might see positive results after that.
Even if you aim to get bigger and gain muscles over time, you shouldn’t be focused on time; you just have to enjoy the process. Anyway, here are all the signs you’re going to notice when you start to gain muscle:
1] Healthy Weight Gain
The first sign of gaining muscle in females is that they start to gain weight, which might sound wrong if you are an amateur at bodybuilding. When you are training your muscles and providing a lean protein-filled diet with low calories, you start to gain muscles without fat. This everyday process makes you gain healthy muscle weight without fat, and it means you are gaining muscles.
2] Increased Strength
So, if you are confused about how you can lift more weight in the gym, no worries; it means your strength is elevating over time. Strength elevation means that your muscle tissues are getting stronger and better at lifting weights, and you are very close to seeing some muscles in your body.
3] Overall Aesthetic Looks
When you wear your older clothes, you see that they are starting to fit you better, and you look much more aesthetic in them as well. This is another sign that you are gaining muscle and have higher muscle mass in your body. If you’re working out for a couple of months and your clothes start to look good on you, you can take that as motivation and put even more effort into your training.
4] Bigger Glutes
Well, one thing that women have bigger than men is their pelvis, which gives their glutes better strength and stability. So, when you start to see a difference in your glute’s size after your workouts, that’s a sign that your muscle mass is elevating over time. Females gain glute muscles faster, and if you are taking your leg days seriously, you’ll see the results as well.
5] Better Movement And Noticeable Pump
Well, if you’re new at bodybuilding and have less knowledge about the terms males use in the gym, you should know at least about “The Pump.” when you work, your muscles get inflamed and look bigger than at other times of the day, an that’s called a Pump. Now, if you start to see a difference in the size of your arms, glutes, or back, your muscles are getting bigger and toned.
Will You Lose All Your Muscles If You Stop Working Out?
Well, yes, you are going to lose muscles due to your inactivity, but it’s a slow process, and you might not even notice it at first. The term given to losing muscle is “Muscle Atrophy,” and if you’re discontinuing your workouts, your muscle tissues will start to shrink slowly. When you work, eat, sleep, and repeat, your muscles stay in the state of tissue breaking and recovery.
However, when you stop your training, your muscles get back to the survival mode, and your body supplies only the optimal amounts of nutrition to them. So, even if you are discontinuing your workouts at the gym for some reason, do your push-ups, pull-ups, and squats at home. It will not only maintain your muscle mass, but your strength will also stay elevated.
Foods And Supplements To Boost Your Muscle Growth Naturally
As you might already know, eating is the other side of the “bodybuilding coin.” When you eat a protein-rich diet and take your nutrition seriously, you’re going to gain muscles and lose fat in your body. Now, the part where you’ll learn about the things you can add to your diet to boost your muscle mass.
Make sure you are adding these foods and supplements to your diet for effective muscle growth:
- Chicken Breasts
- Omega-3 oil
Taking these foods will complete your daily requirements of protein and amino acids. And for these supplements, Creatine is a natural supplement and one of the most researched and effective ones for muscle growth and strength. Omega-3 oil and multivitamins will improve your joint health and provide you with essential nutrients for your health and muscle growth.
The Bottom Line
When you’re looking for signs of whether you are gaining muscles in females or not, make sure to take a look at the above paras. And, for the time you need to gain noticeable muscles, it’s about 4 to 8 months of strict diet and training. After that period, most females start to look aesthetic and fit, which might be your goal as well. So, keep putting your efforts into your training and diet, and enjoy your workouts for the most significant results.